Understanding Light's Impact on Performance
Light affects every aspect of your work performance, from energy levels to eye strain to mood regulation. Poor lighting is one of the most common productivity killers in home offices.
Circadian Rhythm Support:
Natural light exposure throughout day when possible Blackout capability for video calls and focus workTask-Specific Lighting:
Computer work: Indirect ambient light to reduce screen glareReading: Direct task lighting at 40-60 foot-candlesVideo calls: Soft, even lighting on face without shadowsDetail work: High-intensity task lighting (80+ foot-candles)Lighting Layer Strategy
Layer 1: Ambient (General)
Overhead fixtures with dimming capabilityNatural light from windows (with control options)Floor or table lamps for evening ambianceLight color temperature that matches time of dayLayer 2: Task (Functional)
Desk lamps with adjustable positioningUnder-cabinet lighting for keyboard illuminationMonitor backlighting to reduce eye strainDocument lighting for paper-based tasksLayer 3: Accent (Mood)
Wall sconces for visual interestArtwork lighting for inspirationPlant grow lights for biophilic elementsDecorative fixtures that reflect personality
